Thesis:

The effect of omega-۳ supplementation and aerobic exercise on anxiety caused by Covid-۱۹ in women of Sabzevar city

Objective: Physical activity reduces the symptoms of depression, stress and anxiety, and also significantly improves mental health; Therefore, this study was conducted to investigate the effect of omega-3 supplementation and aerobic exercise on anxiety caused by Covid-19 in women in Sabzevar. Method: The research method is quasi-experimental with post-ammon pretest design with control group. The present study population consists of young women with an age range of 35 to 40 years with a history of average physical activity in Sabzevar in 1400; Among these, the statistical sample of the study included 50 women who participated in this study voluntarily. Individuals were randomly divided into 5 groups of 10 people. Compared to the omega-3 aerobic exercise group with other groups, this group had a higher mean score than the other groups and was 0.05 higher than all other groups at the significance level. In general, to reduce the level of anxiety, the aerobic exercise group with omega-3, aerobic exercise group, omega-3 group, placebo group and finally the control group were effective, respectively. Finally, according to the results of cortisol measurement and the results of the questionnaire, it can be said that the best way to reduce anxiety is the simultaneous use of omega-3 along with aerobic exercise, and omega-3 alone can greatly reduce the level of anxiety. Adding it has a synergistic effect.

Keywords: Keywords: Omega-3 supplement, Aerobic exercise, Covid-19, Anxiety, Women